Ryggpass idag! Vi började med modern av alla övningar: marklyft! Marklyftet är en grymt bra övning som tränar i stort sett hela kroppen men den kräver ett noggrant utförande för att undvika skador. Marklyft är även en av de 3 s.k. basövningarna. Där ingår förutom marklyft även bänkpress och knäböj. Använder man sig av de 3 övningarna så har man tränat hela kroppen!
Idag vara första gången Ulf provade marklyft och som han gjorde det! Kanonfin teknik och grym styrka! Som tyngst körde vi 110kgx3! Bådar gott! Här nedan följer en video på 90kgx7.
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