Ett riktigt krigarpass idag! Ulf går framåt i alla övningar, både viktmässigt och repsantalet!
Nu är även kaloriräkning igång på ett bra sätt, det gäller bara att Ulf även skriver ner mängden protein, kolhydrat och fett från varje livsmedel så blir det kanon. Det är ett lite fippligt i början men skriver man ner exakt vad man får i sig är det i casino online princip omöjligt att göra fel! Det gäller verkligen att Ulf håller ett högt proteinintag för att kunna klara av den tunga träningen vi kör och spara så mycket muskelmassa som möjligt när han går ner i vikt. Det är väldigt svårt att både gå ner i vikt och bli starkare och uthålligare samtidigt, så det gäller att ha stenkoll på kosten!
Nu kommer lite bilder från dagens pass som innehöll bröst, axlar och tricepsslakt!
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